What is Individual Therapy?
Individual therapy strives to help a person feel better and to facilitate change in his or her life. Individual therapy can be used to treat specific mental health conditions, such as anxiety, ADHD, or depression. It can also be used to treat challenges or problems within a relationship, help learn and implement better stress management techniques, or understand and navigate through career and life decisions. There are many great benefits to individual therapy and working one-on-one with a licensed professional.
At Magnolia Mental Health, we know that life is not always easy. Sometimes, it can be a struggle to hold on to and keep up with all the things thrown our way. It’s hard to ignore others’ thoughts and opinions, and sometimes those thoughts and views leave us questioning ourselves and losing track of what we truly believe. In these moments, when we are overwhelmed, lost, confused, or struggling with symptoms that impact our ability to handle day-to-day life, it can be helpful to have the unbiased and outside perspective of a professional. A good therapist will help you gain clarity, move forward, and feel better in life, reminding you that you have all the answers you need.
