Join Dr Akosoa McFadigon for a 6-session cycle of Zumba classes focused on increasing serotonin and oxytocin to promote happiness and cognitive clarity. As a licensed therapist and certified Zumba instructor, Dr. McFadigon's program combines movement to promote physical health with a musical experience that encourages peace, joy, and fun!This is a hybrid experience, participants can join in person or virtually!
A weekly virtual discussion group where Black women share things in their lives or society that made them angry!
Black girls' rage is often distorted, ignored, or suppressed. We don't always get to be angry, especially in public. While this group cannot rectify this issue, it can provide a safe space where Black girls get to express their anger without judgment or reprimand. As psychotherapists specializing in Black women's issues, we are especially skilled at helping Black women express and navigate this emotion. We invite you to join us to talk, yell, curse, and be mad as hell. Your anger will be safe here.
